Making time for yourself
The expectations you carry, your responsibilities and what you'd like to have more room for.
Holistic health coaching · One to one · Online
Time to understand
what you need.
You might know something needs to change without knowing how to begin. You might have plenty of advice, but find that it doesn't fit your life. Or you may want someone to listen while you work out what you want for yourself.
Our conversations give you space to explore what health and wellbeing mean in your life, understand your priorities and build on your strengths. You choose the focus, and we shape our work around what matters to you.
What we can explore
Tell me what's been difficult.
You don't need to choose the right topic in advance. I'll listen, ask questions and help you find a focus that feels useful.
How you feel in your body
Rest, movement, food routines and the everyday changes you want to explore.
Living with health concerns
Space to talk about daily life and caring for yourself alongside your healthcare team's support.
Ways to work together
Choose the support
that feels right for you.
Two five-session options, with time to get to know you, try things out and reflect together.
Coaching
One-to-one coaching
Conversations shaped around your strengths, values and vision for your health.
- Included
- 5 private online sessions
- Time together
- 30–40 minutes per session
- Rhythm
- Usually every two weeks
- Space to understand what you want and why it matters.
- Small, realistic experiments you choose.
- Time to reflect on what helped and adjust.
- Optional messaging and check-ins, agreed together.
Use your five sessions within three months of your first paid session. Weekly sessions available by agreement.
Coaching + movement
Coaching + yoga
A personalized yoga practice to connect with your body before our coaching conversation.
- Included
- 5 private online appointments
- Time together
- Around 60 minutes; allow up to 75
- Rhythm
- Usually every two weeks
- Approximately 30 minutes of yoga, then 30 minutes of coaching.
- Movement shaped around your experience and needs that day.
- Client-chosen coaching goals and experiments.
- Optional messaging and check-ins, agreed together.
Use your five appointments within three months of your first paid session. Weekly sessions available by agreement.
In yoga, I guide the movement practice. In coaching, you choose the direction and actions. You can explore your relationship with movement in coaching without buying the combined package.
A separate option
Private yoga,
shaped around you.
One-to-one online movement, on its own or alongside either coaching package.
Between our conversations
What support would feel useful?
You may want space to try things independently, or find a message or check-in helpful. We'll agree together on what support looks like.
If something isn't working, I want to hear about it. How we work together can be part of the conversation too.
Before we begin
A little clarity.
What if I don't know what I need?+
That's something we can explore. You can begin with how things feel now and what you'd like me to understand. I don't expect you to arrive with a clear goal or a plan.
Will you tell me what to do?+
I'll help you explore what you want and what could make it possible. The goals and actions are yours. If I have information or a perspective that might be useful, I'll ask before sharing it. In yoga, I provide the movement instruction we've agreed on.
What if I don't do what I planned?+
I'd want to understand what happened. Was it a difficult week? Did the step feel realistic? Did it still matter to you? We can recognize what did happen and talk honestly about what didn't. You don't have to make the week sound better than it was.
Can I work with you if I have a health condition?+
You're welcome to talk about how health concerns affect your life and your efforts to look after yourself. Coaching can support your own priorities alongside your healthcare. I don't diagnose conditions, interpret medical tests or make treatment decisions.
Do I have to exercise or practice yoga?+
No. Coaching is available on its own, and there is no exercise requirement. If you're interested in yoga, we can talk about your experience and whether the practice feels suitable for what you're looking for.
How often do we meet?+
Usually every two weeks, with weekly sessions available by agreement. The five sessions in either package are available to use within three months of your first paid session.
Can I book private yoga without coaching?+
Yes. Private yoga is available in separately booked 30- or 60-minute sessions. Get in touch and tell me a little about what you're looking for.
What happens after the five sessions?+
We'll take some time to reflect on what you've learned and whether you'd like further support. We can talk about the available options and pricing before you decide.
How do I find out about pricing?+
Send me a message about the option you're interested in, or ask during a free discovery call. We'll go through the price and practical arrangements before you book paid sessions.
A conversation to get to know each other
I'd love to hear what brings you here.
Tell me a little about what's happening in your life or what you'd like support with. We can talk about coaching, yoga and whether working together feels right for you.
Book a free discovery callFree · 15 minutes · Online. Prefer to write? Send a message.
